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Virtual Adult Programs
Our June workshops are being offered to you at $10 per session through Zoom as a way to raise funds for APEC and our Animal Ambassadors. Our instructors are graciously donating their time to bring you these workshops to enjoy during these challenging times and we thank them and you for your continued support!
Lakshmi Voelker Chair Yoga
Fridays - June 5 & 12 | 4:30-5:15 pm
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Instructor: Christina Rossi
Chair yoga is a type of yoga that offers poses that are modified in order to be attainable while providing the same benefits as the traditional yoga poses. The poses are designed to accommodate those who have various levels of flexibility and range-of-motion. Christina has been practicing the various disciplines of yoga for almost 20 years, and is a certified Lakshami Voelker Chair Yoga ™ instructor, as well as a registered nurse. Adults | Recommended Donation |
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Disrupt Sedentary Lives -
Active Motion Class
Tuesdays - June 23 & 30 | 11:00-11:45 am
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Instructor: Lorenzo Gregorio www.zobodywellness.com
Most people during the lockdown experience stiffness, sedentary habits involving too much time spent in forward flexion. Checking in with this Active Motion Class will break that pattern. Disruptors - a series of stretches prior to or in preparation for dynamic movement, iIncludes warming up of course. Depending on interests and fitness levels with the class, we will address human movement patterns through squats, lunges, bends, twists, pull, push, gait. This class requires the participants to be barefoot. Perhaps also having a comfortable exercises mat? Or floor. Must pre-register to receive the Zoom invitation link. Adults | Recommended Donation |
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For ongoing adult clubs, use the link below:
The environmental center is located in Alley Pond Park, surrounded by lush nature trails where visitors can enjoy NYC's natural landscapes. Guests are welcome to attend one of APEC's many nature oriented programs for all ages and visit the center's animal ambassadors. Please explore our website to learn more and register for programs.
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224-65 76th Ave.
Oakland Gardens, NY 11364 |
MAIN: (718) 229-4000
FAX: (718) 229-0376 |
Email Us
contact@alleypond.com |